Relaxed No Mind. Zen Feel.
Learn the art of deepest relaxation and the state of 'no mind' will happen automatically. We just have to let go
and EXPERIENCE.
You become more and more conscious on automatic. Awareness is the key! Awareness of each moment, the NOW. Buddhists call it mindfulness, Gurjjef calls it self remembering.
and EXPERIENCE.
You become more and more conscious on automatic. Awareness is the key! Awareness of each moment, the NOW. Buddhists call it mindfulness, Gurjjef calls it self remembering.
Let's start by bringing our awareness into this moment. An excellent way to do this is to listen to every day
sounds around us.
sounds around us.
So simple to do but the most effective way to train and activate you awareness is to do it everyday throughout the day. Gurjief called the art of awareness of self " SELF REMEMBERING