BENEFITS OF RELAXATION
What does Relaxation, consciousness and enlightenment
have to do with each other?
Lets start with relaxation and it's benefits
No doubt about it regular relaxation reduces and eliminates stress enabling us to get on with our day feeling optimistic and enthusiastic.
It ensures that we Live longer, sleep better, and reduces discomfort and pain.Research on the effects of relaxation has shown that if it's done regularly it has a major impact on our lives and health, especially in the following areas:
- relaxation promotes longevity
- better functioning of your immune system
- lowers blood pressure in many people and so decreases the likelihood of stroke and heart attack
- reduces pain
- improves energy levels
- promotes better sleep
- increases feelings of well being
and has many more life enhancing effects .It can deepen your consciousness . In fact it's essential if you want to explore the benefits and magic of becoming more conscious . WHAT IS CONSCIOUSNESS ?
- relaxation promotes longevity
- better functioning of your immune system
- lowers blood pressure in many people and so decreases the likelihood of stroke and heart attack
- reduces pain
- improves energy levels
- promotes better sleep
- increases feelings of well being
and has many more life enhancing effects .It can deepen your consciousness . In fact it's essential if you want to explore the benefits and magic of becoming more conscious . WHAT IS CONSCIOUSNESS ?
'Out of Emptiness arises Compassion' Buddha