'You can't look for awareness you can only be awareness' Ram Das
THE MONKEY MIND
Have invested many years studying and practicing ways to quieten the 'monkey mind' , "The mischievous mind", "The sly man", " The restless, wandering mind " . There are so many expressions for this phenomena, so many technics available to help accomplish more tranquility and understanding about it's nature. Three areas come to mind, in fact I have and continue to try to get more clarity on how and why they are so dynamic when practiced and integrated together throughout the day. So what are these Three areas ?
MINDFULNESS. - Being aware of the moment throughout the day , Bringing the attention of your mind to the NOW instead of the regurgitated thoughts and feelings of the past and conjecturing about the future, which is the wheel we get stuck in most of the time.
MEDITATION - Finding a place where one can't be disturbed and a posture that allows you to calm the mind and let go into the moment -" Using the senses to go beyond the senses" Is a good phrase to ponder on and basically means using your five senses to move into the present moment. Many meditation technics use breathing as the focal point. Relaxing and becoming aware of the feelings in your body . Focusing on listening to the sounds around you. Sensations in the body, pleasant or unpleasant, are perfect focal points for 'letting go'into deep relaxation. Meditation is about healing the body and mind and self discovery.
VISUALIZATION- Using your imagination to create your reality. Becoming clear about how you want your life to be materially and spiritually and visualize with feeling your ideal reality manifesting now. Having a growing understanding of the law of attraction and how it works in your life. Seemingly very difficult to do but with practice becomes great fun and an extraordinary way to become aware of your feelings and change moods quickly from lower to higher.
'Surrender' is a term used that means to 'let go' completely in your meditations. The goal of more and more people is the desire to create greater joy on Earth . The more people surrender to visions of joy and abundance the more it will manifest into our world. This I feel is starting to happen more and more and is certainly
something to feel optimistic about.
The launching platform is the NOW.
OM KLEEN SHREEM LAKSHMI
MANTRA CHANTING
Medical science today provides cure for almost all ailments. But cure through Mantra Chanting is a unique concept which is based on the fact that all ailments have their roots in the human mind. If adverse influences on the mind are controlled through Mantras an ill person could soon be free of his problem.
Mindful meditation technics that can work wonders.
A selection of ways to bring yourself into your consciousness.
The more practiced the sooner activated.
Two hands one awareness.
Mantras, empowering words and vbrations.
Resting in the five senses.
The wisdom of the breath.
From toes to head to whole body.
A selection of ways to bring yourself into your consciousness.
The more practiced the sooner activated.
Two hands one awareness.
Mantras, empowering words and vbrations.
Resting in the five senses.
The wisdom of the breath.
From toes to head to whole body.