Relaxation Techniques
for stress relief and deeper awareness.
'Ways to make a better day!'
Simple Ways to cultivate and enjoy the healing power of our heightened awareness By using and integrating these awareness promoting technics. We have every thing we need inside us, mind and body but what we need to do or are doing is clearing up all the junk, the stress that clogs us up.
STRESS.
stress floods your body with chemicals that prepare you for “fight or flight.” But while the stress response is helpful in true emergency situations where you must be alert, it wears your body down when constantly turned on.
How to turn it off or down a little?
Deep relaxation brings your system back into balance: deepening your breathing, reducing stress hormones, calming and slowing down your heart rate and blood pressure, relaxing your muscles and enlightening your life.
More and more research shows that deep relaxation also increases energy and focus, combats illness, relieves aches and pains, heightens problem-solving abilities, and boosts motivation and productivity. Best of all – with a little practice – anyone can reap these benefits.
Our bodies are remarkable palaces and by practicing a variety of simple technics regularly we can activate and experience more of it's brilliance.
This web site provides a variety of information; meditations and different approaches that if used and integrated into daily life will profoundly deepen your understanding and awareness of reality.
We are now living in truly transformational times where growing numbers of discontented seekers are finding and experiencing new paradigms of consciousness.
So much potential available to explore embodied in us and we have the key to our 'Doors of perception' as Auldous Huxley put it.
More useful stuff! check out the 'pages' at the top of this page.
Simple Ways to cultivate and enjoy the healing power of our heightened awareness By using and integrating these awareness promoting technics. We have every thing we need inside us, mind and body but what we need to do or are doing is clearing up all the junk, the stress that clogs us up.
STRESS.
stress floods your body with chemicals that prepare you for “fight or flight.” But while the stress response is helpful in true emergency situations where you must be alert, it wears your body down when constantly turned on.
How to turn it off or down a little?
Deep relaxation brings your system back into balance: deepening your breathing, reducing stress hormones, calming and slowing down your heart rate and blood pressure, relaxing your muscles and enlightening your life.
More and more research shows that deep relaxation also increases energy and focus, combats illness, relieves aches and pains, heightens problem-solving abilities, and boosts motivation and productivity. Best of all – with a little practice – anyone can reap these benefits.
Our bodies are remarkable palaces and by practicing a variety of simple technics regularly we can activate and experience more of it's brilliance.
This web site provides a variety of information; meditations and different approaches that if used and integrated into daily life will profoundly deepen your understanding and awareness of reality.
We are now living in truly transformational times where growing numbers of discontented seekers are finding and experiencing new paradigms of consciousness.
So much potential available to explore embodied in us and we have the key to our 'Doors of perception' as Auldous Huxley put it.
More useful stuff! check out the 'pages' at the top of this page.
Relaxing Music - Time to Unwind!
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